Can I import the content from my old blog over to my new companion blog?

Yes. It is easy for you to import your blog content from a variety of other blogging platforms, including Blogger, Blogroll, Blogware, DotClear, GreyMatter, LiveJournal, Movable Type and TypePad, and others. Simply log into your blog dashboard, then go to Tools -> Import, choose your previous platform and follow the instructions presented.

You can also easily import content here from another or blog or web site (choose the WordPress option). This option allows you to import posts, pages, comments, custom fields, categories, and tags from a WordPress export file.

If there is no importing tool for your particular platform, you will need to try and convert it into one of the accepted formats so that you can use the proper importer.

There is some detailed information on the process of importing content on the Wordpress sites:
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